Hello mates! Blissful New Yr! I hope your 2025 is off to a tremendous begin. In the present day, I’m sharing a brand new podcast episode with Amanda Kuda with tips about breaking apart with alcohol and making a extra fulfilling life.
We discuss:
– How going alcohol-free transforms your social life, relationships, profession, private progress, and spirituality.
– Alcohol-free residing as a rising, empowering pattern that challenges societal norms.
– You’re Not the Downside: Why alcohol is usually a barrier even if you happen to don’t have a ingesting downside.
– How sobriety enhances authenticity, readability, and braveness to pursue your deepest targets.
– Easy suggestions for overcoming worry and embracing an alcohol-free life-style.
– Her methods for being wholesome in actual life
and so.a lot.extra.
177: Breaking apart with alcohol with Amanda Kuda
Right here’s extra about Amanda and her background:
Amanda’s journey reveals that you simply don’t want a ingesting downside for alcohol to carry you again. With out hitting all-time low, she found throughout Dry January that sobriety was the important thing to a extra fulfilling life. Since going alcohol-free in 2017, she’s been serving to others embrace intentional residing and unlock their full potential.
Her debut e book, Unbottled Potential, is a transformative information to residing alcohol-free, designed to assist folks manifest success and lead extraordinary lives. Amanda’s strategy isn’t a couple of short-term problem—it’s about redefining what it means to stay absolutely and authentically by means of the sober-curious motion.
Amanda meets her purchasers at each stage of their journey, providing help as they break up with alcohol and unlock their greatest life. She’s created quite a lot of packages and assets tailor-made to particular person wants—whether or not you’re sober curious, sober severe, or already alcohol-free. Along with her teaching and steerage, Amanda has helped hundreds of ladies, together with nationwide TV hosts and Tony Award winners, efficiently navigate their alcohol-free path and unlock their highest self.
You can connect with her on Instagram, check out her book, and get her free 21-day challenge here. (Simply sort Wholesome in Actual Life the place it says receipt quantity to get your free copy)
Companions:
The Lifewave X39 patches have been a gamechanger for my vitality; the Pilot is obsessed, too! Check them out here.
Try my all-time favourite weighted blanket and different well being devices at Therasage and use FITNESSISTA on your reader low cost!
I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
If any of my fellow well being skilled mates are searching for one other approach to assist their purchasers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a lovely mission. You’ll be able to completely be a part of if you happen to don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.
Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and go away a score or overview if you happen to loved this episode. In the event you go away a score, head to this page and also you’ll get somewhat “thanks” present from me to you.
Trending Merchandise
