In case you’re buying for a girl who likes to raise, discovering the right vacation present can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her power coaching journey, this information has received you lined.
We’ve rounded up an inventory of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the sturdy girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her diet targets, or reminding her how superb she is with one thing private, these items are positive to point out her she’s sturdy … and supported.
Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve develop into associates. That means, that if you order just a little one thing that we suggest from right here, you additionally give us a present by serving to to help the location and every thing we do and stand for here at FBG at no extra price to you. So thanks!
Put up-Lifting Restoration Should-Haves
After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle tissue, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after a giant session. Compact and simple to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)
Her Strongest 12 months But
This isn’t only a present—it’s a yr of power, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured power coaching program, skilled coaches, and an incredible neighborhood of like-minded ladies for accountability and help. Excellent for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all yr lengthy. Full disclosure: Miles To Go Athletics is our superior father or mother firm 
Storage Gymnasium Enlargement
For the girl who works out in her own residence health club, a Fringe Sport Gift Card (accessible in any quantity) is a perfect selection. Fringe Sport makes a speciality of high-quality health club tools like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the subsequent degree—or begin piecing collectively her dream setup.
Put a Extra Sturdy Ring on It
For lively ladies, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but trendy various to conventional wedding ceremony or vogue bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching classes. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts sturdy ladies like her.
Vitamin Delivered
Fueling heavy lifting classes begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming effectively simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle development and restoration or nutritious snacks to gas her coaching classes, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)
Jazz Up Her Dwelling Gymnasium House
Add a private contact to her residence health club with a custom gym sign from Etsy (value varies). Whether or not it’s her favourite motivational quote or her identify in daring, a novel health club signal transforms any drab exercise house into one thing that shines. This can be a nice option to present her you respect the laborious work and dedication she places towards her coaching.
____________________________
In search of much more present concepts? Check out our other gift guides here.
Bear in mind: Robust ladies deserve sturdy items. 
—Alison
Trending Merchandise
