For a lot of Gen X and Millennial girls, health was launched by way of the lens of diet culture—exercises have been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore.
In this episode of the podcast, we discover a robust shift: transferring away from train as a way to shrink ourselves and as an alternative embracing health as a method to improve our high quality of life and longevity.
This week, I sat down with energy coach Niki Sims of Barbell Logic to dive into the world of barbell coaching and why girls needs to be lifting weights for energy, not only for weight reduction. We focus on the misconceptions round health, why constructing muscle is the very best funding for long-term well being, and the way energy coaching could be seen as a “401k on your high quality of life.”
The dialog additionally touches on our private journeys—from battling physique picture and punishing train habits to totally embracing sustainable energy coaching as a supply of empowerment. We unpack the boundaries girls face in energy coaching, together with mobility challenges and myths about what it takes to be “profitable” within the weight room.
As well as, we discover the stability between coaching and life, the significance of prioritizing restoration, and the way studying to handle stress will help girls thrive in midlife and past.
This episode is filled with inspiration, sensible recommendation, and a recent perspective on what it really means to coach for longevity. In the event you’re able to rethink your method to health, this dialog is for you!
Tune in now!
Listen to the Full Episode Here
Right here’s Why We’re Obsessive about This Episode
Energy is for Each Girl – Niki and Alison break down why energy coaching isn’t only for athletes or bodybuilders however is essential for each girl at any stage of life.
Muscle is an Funding – The dialogue highlights how lifting weights isn’t about aesthetics however about autonomy, longevity, and high quality of life.
Say Goodbye to Food regimen Tradition – They unpack the damaging cultural messages which have saved girls away from the burden room and the way shifting the main focus from weight reduction to energy achieve is a recreation changer.
Lifting is Empowering – Whether or not it’s including extra plates to the bar or just feeling extra succesful in every day life, the advantages of barbell coaching lengthen far past the health club.
Don’t Miss This Episode If…
You’ve ever felt intimidated by the burden room.
You’re inquisitive about barbell coaching however don’t know the place to begin.
You’re in midlife or post-menopause and wish to keep energy and independence.
You’re bored with health being solely about shrinking your physique and wish to deal with gaining one thing significant.
You wish to future-proof your well being and keep away from the pitfalls of getting old with out energy coaching.
Tune in now!
Listen to the Full Episode Here
What You’ll Study in This Episode:
-
The distinction between coaching for weight reduction vs. coaching for energy and longevity.
-
Why muscle is your finest insurance coverage coverage for well being, mobility, and independence as you age.
-
How lifting weights helps with blood sugar regulation, metabolism, and general power ranges.
-
Why restoration is simply as essential as coaching (and tips on how to do it proper).
-
How energy coaching adjustments the way in which you see your physique—transferring from dissatisfaction to deep appreciation.
-
The shocking connection between energy coaching and psychological resilience.
-
How Barbell Logic’s on-line teaching will help you begin energy coaching at any degree, from newbie to superior.
About Niki Sims
Niki Sims is a passionate advocate for serving to others notice their bodily potential. With over a decade of expertise in barbell teaching, she focuses on creating personalised packages, refining method, and providing unwavering help. Her journey has been marked by a private transformation from battling physique picture to embracing a wholesome relationship with coaching, diet, and company, highlighting her deep understanding of the significance of constructing muscle for longevity and energy. Niki can also be the host of the Beast Over Burden Podcast & former host of the Barbell Logic Podcast, a Prime 200 Health Podcast within the US, Canada, and Australia.
Join with Niki & Barbell Logic
50% Off First Month of Teaching – barbell-logic.com/fitbottomedgirls and with coupon code: fitbottomedgirls
Discover Barbell Logic On-line – Barbell Logic Website
Observe Niki on Instagram – @niki.in.the.gym
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
Appreciated This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Ensure that to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to go away us a evaluate—it helps extra individuals uncover the present!
This episode is filled with perception, inspiration, and sensible suggestions that will help you embrace energy coaching as a lifelong observe. Tune in, get motivated, and begin lifting! –Alison
Trending Merchandise
