Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However if you happen to’re serious about chopping energy to shed some kilos throughout your coaching, assume once more. Opposite to standard perception, calorie restriction with a purpose to shed some pounds and marathon coaching don’t combine.
If you’re making ready for a long-distance race, your physique wants extra gas, not much less. As an alternative of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct diet and constant fueling is essential for optimum efficiency and restoration.
In this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all potential ranges at Holley Fueled Nutrition. We sort out frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and satisfactory fueling. We’ll supply insights into managing fueling early morning exercises, understanding the function of diet in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will assist you shift your focus from the dimensions to the end line and unlock a brand new stage of permeance alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the purpose whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s essential gas supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gas is important for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Vitamin is among the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and diet performs a key function.
- Excessive sugar, low fiber meals will be useful for runners when timed accurately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steering from sports activities diet consultants for tailor-made recommendation.
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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