Valentine’s Day and a coronary heart opening yoga class go collectively like flowers and sweets. Your yoga instructor will sometimes sequence a Valentine’s (or Galentine’s)-themed class with plenty of back bending postures to stretch the chest and energetically activate the guts.
Whereas backends are good, particularly for somebody flexible, IMHO these typical practices fall quick as a result of they fail to acknowledge the guts as three-dimensional. This 20-minute yoga apply I’ve put collectively for you is designed to launch pressure and create a sense of spaciousness across the coronary heart with actions that lightly stretch all sides of the torso for 360-degree heart-opening!
Feeling tense in your chest, ribs, and higher again? This apply is simply what you want. Need a break from the typical heart-themed yoga class to open your WHOLE coronary heart? I’ve bought you.
What’s your favourite coronary heart centered yoga pose? Drop a remark beneath to let me know. ~ Karin
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