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11.8 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How was the week? I hope you had a beautiful one. After the entire excitment of the previous few weeks, poor Liv is sick so we’re right here chilling and ...

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175: Lowering your organic age with Chris Mirabile

Sharing a brand new podcast episode with Chris Mirabile about lowering your organic age We discuss: – His background and the way he grew to become so captivated with longevity – Why he created ...

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Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this:  they get so indignant and annoyed with themselves that they create this big ...

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Books I’ve learn currently – The Fitnessista

Sharing a recap of among the books I’ve learn currently and if I’d suggest including them to your assortment! Hello mates! I hope you’re having a beautiful week. It’s been an excellent one to this ...

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Reimagining Well being Summit Recap and What I Realized

Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was offered by EquiLife as one of many winners of their 100-day ...

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2 Strikes for Neck Stress Ache Aid

It’s Election Day right here in the US. And irrespective of your political beliefs, there’s one common reality we will all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...

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Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we take pleasure in each Christmas! ‘Tis the season for festive eats and ...

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Wholesome Thanksgiving Recipes for Candy Potatoes

Sharing some wholesome Thanksgiving recipes for candy potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full pleasure for Thanksgiving ...

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11.1 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How was Halloween? We obtained again residence simply in time to have fun. The fam came visiting, I made some tacos, and we trick-or-treated across the neighborhood. ...

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Podcast Episode #143: “Learn how to Get Match Over 40” with Kim Schlag

It’s frequent for girls getting into midlife to really feel like they’re not doing something totally different however are all of a sudden gaining weight — particularly round their midsection aka ...