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My Secret Connection to Ilona Maher and BMI

My Secret Connection to Ilona Maher and BMI

A month after the 2024 Paris Olympic Video games and Ilona Maher — the American rugby participant who famously fired back at a comment on social media that she (Ilona Maher) should have a physique ...

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Detox vegetable soup recipe – The Fitnessista

Detox vegetable soup recipe – The Fitnessista

Sharing my favourite every day detox vegetable soup recipe.  Hello buddies! How are ya? Hope you’re having a beautiful morning up to now. The Pilot is off work at this time (!) so I’m trying ahead ...

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9.27 Friday Faves – The Fitnessista

9.27 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! What’s occurring this weekend? Now we have a brand new child within the household! I’m so so excited for Trevor and Danielle, and naturally, can’t wait to get these ...

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Selfmade peanut butter protein bars

Selfmade peanut butter protein bars

Sharing a brilliant scrumptious and wholesome selfmade peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I ...

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Journaling prompts to make use of this fall

Journaling prompts to make use of this fall

Sharing some journaling prompts you should utilize as we wrap up the final portion of the yr.  Hiiii buddies! Blissful Wednesday! What do you could have occurring this week? My latest child niece ...

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10 Vegan Pumpkin Recipes For Fall

10 Vegan Pumpkin Recipes For Fall

Sharing a round-up of vegan pumpkin recipes to get pleasure from this fall! Hey associates! Fall is lastly right here, and you realize what meaning—denims, sweaters, boots, chili, aaaaand pumpkin ...

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why it is best to swap to barefoot sneakers

why it is best to swap to barefoot sneakers

Sharing why I’m obsessive about barefoot sneakers and how one can incorporate them into your health routine and life! Hello buddies! Joyful Monday! How was the weekend? I had a tremendous time in ...

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